This tool is for anyone looking to connect to and name their emotions. its intention is to help adults build a language around emotions and create more depth within their emotional world as it relates to naming, settling into, and sitting with emotions big and small. Start on the outer edge and work your way in if naming a core emotion is not possible and work your way toward the middle.
Alternately it can be used in the opposite direction working from a core emotion to the outer edges to expand our vocabulary around what we are feeling.
Measures 8 inches in diameter, laminated cardstock.
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